Working Out
The first time I joined a gym was about five years before I got sober (which was, lord almighty, 17 years ago). There was one right next door to where I worked, and they were offering a discount to the neighbors, and I had a fat friend who wanted to use their pool but was nervous about going by herself. So I agreed to go.
I was actually not in bad shape back then. First off, I was young (which helps, damn it). Working as a veterinary technician I spent my days on my feet, wrestling large dogs and cats (and let me tell you, the strength you get holding down a 140 pound Akita while it gets a nail trim is nothing to sneeze at) all day, not to mention actually hauling the sleeping animals around after surgeries. But the gym was new to me, and it wasn't long before I moved from just using the pool to trying the other equipment. Eventually, I became a serious gym fanatic. I had the bug.
Turns out, the bug I actually had was really an extension of my bulimia. I didn't know I was bulimic (I was unaware that you could be bulimic and still be fat; I always thought bulimics were skinny) until I'd been sober about five months and my sponsor gently pointed out to me that other people did NOT eat entire bags of hot chips, drink a gallon of milk, and then make themselves puke it up (boy was THAT fun coming back up, lemme tell ya). That was my last binge and purge episode using puking, but I was unaware of a little something called exercise bulimia back then. Exercise bulimia is just what it sounds like--you work out and work out and work out so that you can eat and eat and eat, or you eat and eat and eat and then you work out and work out and work out in penance.
Back when I first joined the gym, I thought I was being fit. I was going in to work at 8 am, working until 7 pm, then hitting the gym. At first, I was just swimming. Then I began using the treadmill. Then the stair master (which was all the rage back then). Then weights. Eventually, I was at the gym until it closed at 11pm. After working at a physical job all day. Then I would go home and eat and eat (of course, I'd go to the gym without eating dinner first). I remember standing in the kitchen after my roommates had gone to bed just wolfing down whatever I could fit in my stomach.
To give you an idea of just how much food I was managing to eat, I did NOT lose any weight (bear in mind, I was also still drinking at the time). While I wasn't on any specific diet back then, I was a vegetarian. I did this whole routine at least four or five days a week. It was insanity.
Each time I've joined a gym since then the same pattern has emerged to some extent. I try to limit the amount of time I spend to an hour or so, but eventually it creeps up to two or more hours. It was never worse than when I was doing that world-famous point counting diet--because you got MORE POINTS for exercise. Technically you were supposed to restrict it to only four points more no matter how hard you worked out, but I found some other hard core exercisers online who had a system, damn it, and they knew what they were doing, and they knew just what to do. So I got myself a heart rate monitor and followed their instructions and before I knew it I was working out hard enough to give myself 12 or 15 more points worth of food a day. It was awesome. I was in great shape, I was a size 14/16 (a size I dream of today), and I was totally fucking crazy out of my mind obsessed with point counting.
It was NOT SANE. I know that now.
For the last two weeks that I've been really, really trying to practice this "healthy at every size" mentality, where I am simply not allowing myself to worry about what I'm eating or what I weigh (OK, not doing so well at staying off the scale--I'm trying here). It's going well. It's amazingly freeing. I am simply unwilling to apologize for myself anymore, and I like the freedom I feel having let go of the idea of dieting.
But as part of that plan, I do need to be more physically fit. So I upped my membership at our local YMCA so that I can make full use of their (astonishingly awesome) gym facilities. I managed, without too much effort, to put in twenty minutes each on a recumbent bike and an elliptical machine today. I'm going with a buddy (our friend that's been working on our house, the one that's trying to get sober? Turns out he wants to play baseball this summer and needs to add some bulk, so there you go--an exercise buddy--don't hate me, Liana), and that helps. It also turns out that the Y is a great place to go because for the first time in all my gym going experiences, NO ONE STARED AT ME. I am so used to being gawked at, the fat chick in the gym, that it was rather astonishing and I felt almost disappointed since I'd worked so hard to prepare myself for it (I really have to don my emotional armor the first few gym trips). No one even looked at the tattoos. Sheesh.
The most amazing thing about it was this: while I was idly aware of my heart rate and pace while working out, I did not focus overly much on it. I barely noted the calorie count (which, as you know, is wildly inaccurate on those fucking machines anyway). The grace that the whole "healthy at every size" gives me is that I am working out ONLY to get in shape, not for the sake of ANY FUCKING NUMBERS. Not the numbers on the machine, not the number on the inside of my jeans, and not the numbers on the motherfucking scale.
While I am still not fully willing to let go of the fantasy of being thin (dudes, I am going to keep linking to that damn post until it sinks into my thick fucking skull)--I must confess to wanting a one instead of two in front of the number on the inside of my jeans--I feel like I always do after I exercise. Like I live inside of my body. Like it's mine. Like it's strong. Cause it is. It hold me up every day, after all.
I will be going back. And even more amazing? I can't wait.




