Food, Health, and why YES I'm still in a good fucking mood
Tomorrow at the ungodly hour of 7:30 am Charlie is getting an ultrasound of his gall bladder. Why? Well, he had a handful of super painful abdominal "attacks" that may be related to gall stones. (Or, as he likes to point out, pancreatic cancer.) While we've been waiting for the test, one of the ways he's been trying to treat the problem is by following a low-fat diet for the first time in his life. It's worked very well and he hasn't had an attack since he started keeping his fat content down to about 40-50 grams a day.
That might seem like a lot of fat, but in truth, we had developed some VERY bad habits as a family. Slowly but surely our diet went this way: okay breakfast, possibly okay lunch, then some fucking crap for dinner. Take-out or fast food or pizza. Then, without us even realizing it, Tori went on a food strike and one of the few things we could get her to eat regularly was a Happy Meal, and suddenly, we were eating fast food a couple days a week for both lunch AND dinner.
I know.
Tori stopped her hunger strike ages ago but we kept on eating the crap. Until my birthday (April 26) which was the last day either of us had any fast food (okay, not true -- I ate Taco Bell once since then out of desperation one night but I kept it somewhat healthy).
It's quite possible that Charlie's stomach ailment was, basically, Super Size Me syndrome (we'll know more after the test tomorrow). I didn't realize how much the food was making me feel generally crappy, because we were staying generally active and I also didn't gain any weight (I know! I can't believe it either). But I did. I felt CRAPPY. My digestion was off, I felt sluggish and tired all the time. It sucked.
Since my birthday, we've drastically changed our diet as a family. Both of us have started incorporating lower fat food into our diet. This was easy for me, I'm an old hand at moderating my food intake, but was all new to Charlie. He frequently marveled over the fat grams in some food item ("Did you know these Cheese Danishes have 35 grams of fat?!"), and couldn't believe how many grams of fat he was eating a day (more like 40-50 grams per meal instead of per day, plus a peanut butter and jelly sandwich before bed).
In typical male fashion, Charlie's dropped nearly twenty pounds and is now weighing what he did when we first started dating (with a little help from a stomach flu in the spring). Fucker. Heh. I've also lost about twenty pounds, but you can't really notice it on me yet (maybe if I manage to drop another ten). Charlie both looks and feels better, and so do I.
The only thing we haven't yet been firm about adding to our routine is exercise, but that has changed in the last week. Since I've felt my antidepressants kick in, I've felt very motivated to GET OUT AND DO THINGS, and I keep dragging Charlie behind me in my wake. We've been walking every evening for about an hour (it's not a long walk, but with Tori, it takes a while because the whole world is just so DARNED FASCINATING AND MUST BE EXAMINED IN MINUTE DETAIL), plus our hiking and swimming (at the pool I've been taking the time to go do some laps in the deep end). I feel sure that we are on our way to a much more healthy, active life style.
The funny thing about the dietary changes is that never, not once in all the years I've been with Charlie (17 years this November, holy fucking crap) have we ever changed our food as a FAMILY. In the time we've been together I've ballooned up in weight four times and lost it three; once with drugs (not recommended, very very expensive), once with a rigid weigh-and-measure-every-morsel-plus-no-white-flour-or-sugar diet, and once with Giant Weight Loss company counting points. All those times I ate alone, eating food I made for myself, while Charlie ate his normal food and chips and cookies. Doing it as a family is not only easier; it doesn't feel like I'm dieting. (It doesn't feel like I'm dieting because, well, I'm not; I'm just eating more low fat, which is not the same thing at all.)
The funny thing is, of course, that healthy eating begats healthy eating (sorry about the begats lately; perhaps it's a new favorite word). The more healthy food I eat, the more I WANT. The more likely I am to just not consider crappy food as an option. Combined with my new found exercise enthusiasm, well, it's no wonder I feel like a new person, eh?
We still do take out; but we stick to things that are lower fat (Vietnamese, for instance) and make better choices. I am cooking more, which is great, and we've found some pre-packaged foods that are healthy and work for us when we don't feel like cooking. It's been great.
I'm not sharing this to brag or anything like that. I just feel like my life has turned around and I wanted to share it with you all. Spring has sprung in Cecilyville, y'all. It's kinda fucking awesome. Wish Charlie luck tomorrow and think good thoughts, will you? :)


